2011-02-18
WOD AMRAP 12 min 5 Overhead Squats 5 Standup sit ups 5 Burpess Completed 5 rounds
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February 2011
2011-02-17
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2011-02-16
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2011-02-15
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2011-02-14
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2011-02-13
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2011-02-12
Rope Climbing Clinic We will talk about and practice the “Wrap” and “S” methods for foot locks during the rope climb. Teams WOD “Don’t Drop the Ball” for time: Run 800 meters as a team of 2 Pick up the Medicine Ball 25 X Over the Bars 50 X Box …
2011-02-11
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2011-02-10
WOD AMRAP 20 min of: Run 1 Lap around the building Body Weight Lunge 50′ 35/25# Dumb Bell Push Press 12 Reps 7 Rds Rx
2011-02-09
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