2011-02-08
WOD Five rounds for time of: 15 Wall balls (20/16) 10 L pull ups Time: 10:32 pull ups + 30 GHD, 30 Back ext plus 500 m row
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February 2011
2011-02-07
WOD 5 rds for time of: Run to the corner of technology and Sky Canyon. Rest 2 minutes between rounds. Time: 17:41
2011-02-06
Rest
2011-02-05
Rest
2011-02-04
WOD 21 Deadlift (255/155) 400 meter Run 18 Deadlift 400 meter Run 15 Deadlifts 400 Meter Run 12 Deadlifts 400 meter run Time: 24:14 at 165# (7:00 Am at 31 degrees)
2011-02-03
Rest
2011-02-02
Rest
2011-02-01
WOD “Annie” 50-40-30-20-10 Reps of: D/U Abmat sit ups Time: 16:30ish s/u