2011-03-16
WOD AMRAP 20 min: 10 K2E (if your hands are blistered still come, you can do GHD sit ups instead) 10 Wall Balls (20/14) 10 Double Unders 11 rounds +10K2E +5 Wall Balls (s/u)
A record of my workouts
WOD AMRAP 20 min: 10 K2E (if your hands are blistered still come, you can do GHD sit ups instead) 10 Wall Balls (20/14) 10 Double Unders 11 rounds +10K2E +5 Wall Balls (s/u)