2011-03-22
WOD “Murph” (with a 20# vest if you have one ) Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Time: 68:16 Rx. Also set a new PR for the first mile at 8:16.
A record of my workouts
WOD “Murph” (with a 20# vest if you have one ) Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Time: 68:16 Rx. Also set a new PR for the first mile at 8:16.