2011-03-25
WOD “SQT” 3 rds for time of: 10 Snatch (or any way over head) (75/55) 4- 50 yd shuttle Run Time: 4:30 65#
A record of my workouts
WOD “SQT” 3 rds for time of: 10 Snatch (or any way over head) (75/55) 4- 50 yd shuttle Run Time: 4:30 65#