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March 2011

2011-03-16

WOD AMRAP 20 min: 10 K2E (if your hands are blistered still come, you can do GHD sit ups instead) 10 Wall Balls (20/14) 10 Double Unders 11 rounds +10K2E +5 Wall Balls (s/u)  

2011-03-14

WOD 100 Burpee Push ups 26:59 nearly Rx. Tried one round of 10 straight burpees then pull ups in the middle somewhere to combat the dizziness. Didn’t work so rested for a few and then finished according to guidelines. That was brutal. Did not want the DNF though. Nice challenge. …