2011-03-11
Rest (Disneyland for Owen’s birthday)
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March 2011
2011-03-10
Rest
2011-03-09
WOD 3 rds for time of: 40 double unders 40 Abmat sit ups 40 Kettle Bell Swings (1.5/1 pood) Time: 23:13
2011-03-08
Rest
2011-03-07
WOD: 1 mile run Time: 8:19 PR Beat my previous personal record set back on 12/28 by over one minute!
2011-03-06
Rest
2011-03-05
Rest
2011-03-04
WOD 21-15-9: Deadlifts 225/165 Run 400m between rounds Time: 12:13 185#
2011-03-03
Rest
2011-03-02
WOD 3 rounds for time of: 22 Wall Balls ( 20/14) 22 SDHP (75/55) 22 box jumps (24/20) 22 push Press (75/55) Row for 12 calories Time: 28:53 Rx. This was tough one for me today. I didn’t eat breakfast and wasn’t feeling well. had to take two long breaks between …