2011-04-20
WOD 3 rounds 50 d/u 15 squat cleans (95) 9 push ups Time: 30:03 Rx
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April 2011
2011-04-19
Rest
2011-04-18
CUSTOM WOD 4 Rounds 500m row 10x dumb bell press 30#
2011-04-17
Rest
2011-04-16
Rest
2011-04-15
Rest
2011-04-14
WOD 7 rounds: 5 weighted pull-ups (25#,15#) run around building Time: 12:25 Rx
2011-04-13
Home WOD 2 rounds of 800m run and 21-15-9 of the following Push-ups Squats Approximate time: 15 – 19 min
2011-04-12
Sick
2011-04-11
Sick