2011-05-16
WOD For time: 75 Squats, 50 Pull Ups, 20 Rings Dips, 50 Squats, 35 Pull Ups, 15 Ring Dips, 25 Squats, 20 Pull Ups, 10 Ring Dips Time: 26:29 purple band for ring dips
A record of my workouts
WOD For time: 75 Squats, 50 Pull Ups, 20 Rings Dips, 50 Squats, 35 Pull Ups, 15 Ring Dips, 25 Squats, 20 Pull Ups, 10 Ring Dips Time: 26:29 purple band for ring dips