2011-05-16

WOD

For time:

  • 75 Squats,
  • 50 Pull Ups,
  • 20 Rings Dips,
  • 50 Squats,
  • 35 Pull Ups,
  • 15 Ring Dips,
  • 25 Squats,
  • 20 Pull Ups,
  • 10 Ring Dips

Time: 26:29 purple band for ring dips

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.