You are here: Home › Crossfit › 2011-05-16 ← 2011-05-15 2011-05-17 → 2011-05-16 WOD For time: 75 Squats, 50 Pull Ups, 20 Rings Dips, 50 Squats, 35 Pull Ups, 15 Ring Dips, 25 Squats, 20 Pull Ups, 10 Ring Dips Time: 26:29 purple band for ring dips Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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