2011-05-28

WOD

Broomstick Mile:

• 25 Back squats
• 25 Front Squats
• 25 Overhead Squats
• Run 400 meters
• 25 Shoulder Press
• 25 Push Press
• 25 Push-Jerk
• Run 400 meters
• 50 Squat Cleans
• Run 400 meters
• 50 Snatches
• Run 400 meters

All exercises are done with a PVC pipe. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.