2011-05-21
Teams of 3 800m med ball run -100 jumps over med ball -100 push ups -100 air squats -100 sit ups -100 med ball cleans -100 med ball throw / catch (25 each) 800 med ball run *run as a team – one team member must carry the med ball …
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May 2011
2011-05-20
WOD 21-15-9 toes to bar Wall balls #20 Time: 6:23 Rx Plus 3 rounds of running to stop sign at technology rd.
2011-05-19
Rest
2011-05-18
WOD 5 Rounds: 12 DB Thrusters (40/30#) 24 Double Unders Time: 15:58 40# 75 s/u (couldn’t get the double unders going today)
2011-05-17
Rest
2011-05-16
WOD For time: 75 Squats, 50 Pull Ups, 20 Rings Dips, 50 Squats, 35 Pull Ups, 15 Ring Dips, 25 Squats, 20 Pull Ups, 10 Ring Dips Time: 26:29 purple band for ring dips
2011-05-15
Rest
2011-05-14
WOD Tire Flip Races Flip large tires 100′ races x4 Slosh pipe 100′ races x4
2011-05-13
Rest
2011-05-12
WOD 3 rounds: 30 SDHP 45# 15 push ups 13:23 Rx Definetly want a do over. Need to make some dietary adjustments.