2011-06-12
WOD 1: 7 rds 10 wall balls 10 ring dips Time: 8:54 (purple band on ring dips) WOD 2: 30-25-20-15-10-5 Sledge hammer and knees to elbows Time: 9:55 (used abmat for most of the ab work)
A record of my workouts
WOD 1: 7 rds 10 wall balls 10 ring dips Time: 8:54 (purple band on ring dips) WOD 2: 30-25-20-15-10-5 Sledge hammer and knees to elbows Time: 9:55 (used abmat for most of the ab work)