2011-06-12

WOD 1:

7 rds

• 10 wall balls
• 10 ring dips

Time: 8:54 (purple band on ring dips)

WOD 2:
30-25-20-15-10-5
Sledge hammer and knees to elbows
Time: 9:55 (used abmat for most of the ab work)