2011-06-14
WOD 50-40-30 Squats, 20-18-16-14-12 Push Ups, 10-9-8-7-6-5-4-3-2-1 Knees to Elbows each – represents a 50 meters sprint Time: 20:47 Rx
A record of my workouts
WOD 50-40-30 Squats, 20-18-16-14-12 Push Ups, 10-9-8-7-6-5-4-3-2-1 Knees to Elbows each – represents a 50 meters sprint Time: 20:47 Rx