2011-06-16
WOD AMRAP 20 min: 3 Dead Lifts 225/155# Run 100 meters 12 Standing Lunges Time: 12 rds +3 dead lifts Rx
A record of my workouts
WOD AMRAP 20 min: 3 Dead Lifts 225/155# Run 100 meters 12 Standing Lunges Time: 12 rds +3 dead lifts Rx