2011-06-16
WOD
AMRAP 20 min:
3 Dead Lifts 225/155#
Run 100 meters
12 Standing Lunges
Time: 12 rds +3 dead lifts Rx
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A record of my workouts
WOD
AMRAP 20 min:
3 Dead Lifts 225/155#
Run 100 meters
12 Standing Lunges
Time: 12 rds +3 dead lifts Rx
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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