2011-06-23
WOD For time: Run 1 mile, 100 Sit Ups, 100 Back Extensions, Run 1 mile (pair the sit ups and back extensions as needed) Time 29:35 (supermans)
A record of my workouts
WOD For time: Run 1 mile, 100 Sit Ups, 100 Back Extensions, Run 1 mile (pair the sit ups and back extensions as needed) Time 29:35 (supermans)