2011-06-27
WOD 1 “Brenton” 5 Rounds for time of: Bear Crawl 100 ft, Standing Broad Jump 100 ft (every 5 jumps do 3 burpees) If you have a 20# vest bring it and wear it. Time: 19:47
A record of my workouts
WOD 1 “Brenton” 5 Rounds for time of: Bear Crawl 100 ft, Standing Broad Jump 100 ft (every 5 jumps do 3 burpees) If you have a 20# vest bring it and wear it. Time: 19:47