Currently browsing

June 2011

2011-06-14

WOD 50-40-30 Squats, 20-18-16-14-12 Push Ups, 10-9-8-7-6-5-4-3-2-1 Knees to Elbows each – represents a 50 meters sprint Time: 20:47 Rx

2011-06-12

WOD 1: 7 rds 10 wall balls 10 ring dips Time: 8:54 (purple band on ring dips) WOD 2: 30-25-20-15-10-5 Sledge hammer and knees to elbows Time: 9:55 (used abmat for most of the ab work)

2011-06-11

TEAM WOD Each athlete will hang squat clean 85/65 pounds 30 times and then 20 times and then 10 times. The athletes should endeavor not to stop during their sets and should under no discomfort set the bar down. Score is total time it takes all athletes to complete all …