2011-07-17
Team WOD For Time: 150 Kettle Bell Swings (1.5/1) 150 MB Throws to a partner (no dropping) 150 SDHP’s (65/45) 150 Push-Ups 400m Run with 3 burpee stations (10 total) Time: 19:47 with Adam and Wendy
A record of my workouts
Team WOD For Time: 150 Kettle Bell Swings (1.5/1) 150 MB Throws to a partner (no dropping) 150 SDHP’s (65/45) 150 Push-Ups 400m Run with 3 burpee stations (10 total) Time: 19:47 with Adam and Wendy