2011-07-28
WOD 5 rounds for time of: 5 Overhead squat, (135/85) 10 Toes to bar 15 dumbbell Hang squat clean (40/30) 20 Double-unders Time: 31:31 (85# overhead squats and 30# dumbbell)
A record of my workouts
WOD 5 rounds for time of: 5 Overhead squat, (135/85) 10 Toes to bar 15 dumbbell Hang squat clean (40/30) 20 Double-unders Time: 31:31 (85# overhead squats and 30# dumbbell)