You are here: Home › Crossfit › 2011-07-28 ← 2011-07-27 2011-07-29 → 2011-07-28 WOD 5 rounds for time of: 5 Overhead squat, (135/85) 10 Toes to bar 15 dumbbell Hang squat clean (40/30) 20 Double-unders Time: 31:31 (85# overhead squats and 30# dumbbell) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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