2011-07-29
WOD “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep BS: 235, 240 (pr) SP: 115 (pr tie) DL: 275, 295, 315 (pr) Total: 670
A record of my workouts
WOD “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep BS: 235, 240 (pr) SP: 115 (pr tie) DL: 275, 295, 315 (pr) Total: 670