2011-07-21
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July 2011
2011-07-20
WOD 2 10 min clean and jerk 135/95 1 min = 1 rep 2 min = 2 rep … 10 3 rounds + 4 sloppy ones on round 4. Rx
2011-07-20
Wod 1 “Karen” 150 wall balls 20/14 Time: 11:29
2011-07-19
Rest
2011-07-18
Rest
2011-07-17
Team WOD For Time: 150 Kettle Bell Swings (1.5/1) 150 MB Throws to a partner (no dropping) 150 SDHP’s (65/45) 150 Push-Ups 400m Run with 3 burpee stations (10 total) Time: 19:47 with Adam and Wendy
2011-07-16
Rest
2011-07-15
Rest
2011-07-14
WOD 2 10-1 to 1-10 wall balls and push-ups Time: 10:27 Rx
2011-07-14
WOD 1 75 hang power snatches (75/45) Time: 11:40 Rx