2011-07-13
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July 2011
2011-07-12
Rest
2011-07-11
WOD Run around building, 21 Tuck Jump Burpees, Run 400 meters, 15 Tuck Jump Burpees, Run 800 meters, 9 Tuck Jump Burpees Time: 14:59.9 Rx
2011-07-10
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2011-07-09
Saturday Team WOD: 3rds of 2 min stations: 100 meter sled pull (135/80) Tire Flips Sledge Hammer Slams Row for calories John, Scott, Tara: 484
2011-07-08
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2011-07-07
WOD 2 5 Rounds 10 Deadlifts (body weight) 30 abmat situps Time: 17:02 185#
2011-07-07
WOD “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Time: 19:02 Rx
2011-07-06
Rest
2011-07-05
5 rounds 15 thrusters (95/65#) 15 bar-facing burpees Time: 29:06 75#