2011-08-02
WOD 1,600 meter run 50 Chest-to-bar pull-ups 100 Hand-release push-ups 200 Squats 1,600 meter run Time: 53:25 (regular pull-ups)
A record of my workouts
WOD 1,600 meter run 50 Chest-to-bar pull-ups 100 Hand-release push-ups 200 Squats 1,600 meter run Time: 53:25 (regular pull-ups)