2011-08-05
WOD 3 rds for time of: Row 500 meters Run 600 meters 15 Burpee box jumps 120 foot DB Carry (45#35#) Time: 37:01 (first round used #45 plates, second and third round I used #35 plates for the DB carry)
A record of my workouts
WOD 3 rds for time of: Row 500 meters Run 600 meters 15 Burpee box jumps 120 foot DB Carry (45#35#) Time: 37:01 (first round used #45 plates, second and third round I used #35 plates for the DB carry)