2011-08-10
Strength WOD 3x3x3 Push Press WOD Run 1 mile Strength WOD – push press: #120, #135, #145 (pr) WOD – 1 mile: 7:51 (pr) (thanks to Ernie for the pacing)
A record of my workouts
Strength WOD 3x3x3 Push Press WOD Run 1 mile Strength WOD – push press: #120, #135, #145 (pr) WOD – 1 mile: 7:51 (pr) (thanks to Ernie for the pacing)