2011-08-13
Team WOD For time: As a team, complete in order: 40 muscle ups (muscle up progressions) 100 deadlifts (245/165lbs) 100 GHD sit-ups Sprint relay complex For the sprint relay complex, each member of the team will run 25 meters 50 meters 75 meters 100 meters Team WOD 14:32 WOD 2 …