2011-08-13
Team WOD
For time:
As a team, complete in order:
- 40 muscle ups (muscle up progressions)
- 100 deadlifts (245/165lbs)
- 100 GHD sit-ups
- Sprint relay complex
- For the sprint relay complex, each member of the team will run
- 25 meters
- 50 meters
- 75 meters
- 100 meters
Team WOD 14:32
WOD 2
2x Two minutes each station
- Row for calories
- Abmat sit-ups
- Push Press
- Wall Balls
WOD 2: 192 #65 pp
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