2011-08-27

TEAM WOD

With the Sand pipe each team must complete:

100 hang power cleans

100 Push Press

100 over head squats

100 meters OH walking lunges

Run 800 meters

* Sand pipe cannot touch the ground. If it does each member of the team has to complete 10 burpees before you can resume exercises.

Time: 19:40 31.5#