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August 2011

2011-08-19

WOD For time: 21 Deadlift, (225/155) 50 Squats 21 Push press, (135/85) 15 Deadlift, 50 Squats 15 Push press, 9 Deadlift, 50 Squats 9 Push press, Time: 23:10 #115pp #225dl

2011-08-13

Team WOD For time: As a team, complete in order: 40 muscle ups (muscle up progressions) 100 deadlifts (245/165lbs) 100 GHD sit-ups Sprint relay complex For the sprint relay complex, each member of the team will run 25 meters 50 meters 75 meters 100 meters Team WOD 14:32 WOD 2 …