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August 2011

2011-08-10

Strength WOD 3x3x3 Push Press WOD  Run 1 mile Strength WOD – push press: #120, #135, #145 (pr) WOD – 1 mile: 7:51 (pr) (thanks to Ernie for the pacing)

2011-08-08

Strength WOD 5x5x5 Thruster WOD 5 Pull ups 10 Deadlift (245/165) 15 Abmat Sit-ups Sprint 50 meters 5 Pull-ups 10 Deadlift 15 Abmat Sit-ups Sprint 100 meteres 5 Pull-ups 10 Deadlift 15 Abmat Sit-ups Sprint 150 meters Strength WOD: Thrusters #95, #115, #120 (got to #120, but couldn’t complete 5 in a …

2011-08-05

WOD 3 rds for time of: Row 500 meters Run 600 meters 15 Burpee box jumps 120 foot DB Carry (45#35#) Time: 37:01 (first round used #45 plates, second and third round I used #35 plates for the DB carry)

2011-08-02

WOD 1,600 meter  run 50 Chest-to-bar pull-ups 100 Hand-release push-ups 200 Squats 1,600 meter run Time: 53:25 (regular pull-ups)