2011-09-07
WOD 3 rounds for time of: 100 m dumbbell Waiter walk, Right arm (40/30) 60 abmat Sit-ups 100 m dumbbell Waiter walk, Left arm (40/30) 60 supermans Time: 25:37 Rx
A record of my workouts
WOD 3 rounds for time of: 100 m dumbbell Waiter walk, Right arm (40/30) 60 abmat Sit-ups 100 m dumbbell Waiter walk, Left arm (40/30) 60 supermans Time: 25:37 Rx