2011-09-13
Strength 7-7-7 DeadLift WOD 10 rounds for time: 100 ft o/h walking lunges 35/25#, rest 30 seconds Results/Time: Strength DL 165, 185, 205 Lunges 23:02 Non-Rx (half with weight and did not touch knees to ground)
A record of my workouts
Strength 7-7-7 DeadLift WOD 10 rounds for time: 100 ft o/h walking lunges 35/25#, rest 30 seconds Results/Time: Strength DL 165, 185, 205 Lunges 23:02 Non-Rx (half with weight and did not touch knees to ground)