2011-09-14
WOD For time: Row, 20 cal 30 Medicine Ball Cleans (20/14) 20 T2B, 30 Box jumps(24/20) 20 SDHP (135/95) 30 Burpees 20 Shoulder to O/H (135/95) 19:05 (95# SDHP and Shoulder to O/H)
A record of my workouts
WOD For time: Row, 20 cal 30 Medicine Ball Cleans (20/14) 20 T2B, 30 Box jumps(24/20) 20 SDHP (135/95) 30 Burpees 20 Shoulder to O/H (135/95) 19:05 (95# SDHP and Shoulder to O/H)