2011-09-14

WOD

For time:

• Row, 20 cal
• 30 Medicine Ball Cleans (20/14)
• 20 T2B,
• 30 Box jumps(24/20)
• 20  SDHP (135/95)
• 30 Burpees
• 20 Shoulder to O/H (135/95)

19:05 (95# SDHP and Shoulder to O/H)