2011-09-17
WOD “Fight Gone Bad” 3 rds of 5 – 1 min stations: Wall-ball: 20/14 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75/55 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75/55 pounds (Reps) Row: calories (Calories) The clock does not reset or stop between exercises. On call of …