2011-09-19
Strength 5-5-5 Deadlift WOD 10 -> 1 reps for time: Ring dips push ups Box jumps (24/20) Time: 15:39 purple band ring dips Strength: 5x5x5 deadlifts 205, 225, 245
A record of my workouts
Strength 5-5-5 Deadlift WOD 10 -> 1 reps for time: Ring dips push ups Box jumps (24/20) Time: 15:39 purple band ring dips Strength: 5x5x5 deadlifts 205, 225, 245