2011-09-24

WOD
Teams of 3
Each member of the team must complete 30-20-10 of:

• SDHP’s 95/65
• Box Jumps Burpees
• Wall balls 20/14

** One team member will start on SDHP when they move on to next exercise the next team member will start. Only one team member can be on a exercise at a time. When all exercises and reps are complete by all team members run 800m together.

Team WOD
Time: 35:00 team 5