2011-09-28
Strength 3-3-3 Push Press WOD AMRAP 20 min: 10 Squat snatch (95/65#) Run 200 meters 10 Knee to Elbow 4 rounds plus 5 squat snatches (#65) Broke a clamp so slowed me down a bit
A record of my workouts
Strength 3-3-3 Push Press WOD AMRAP 20 min: 10 Squat snatch (95/65#) Run 200 meters 10 Knee to Elbow 4 rounds plus 5 squat snatches (#65) Broke a clamp so slowed me down a bit