2011-10-01
Team WOD @ 8am Teams of 5 6000m ROW 400 Thrusters (95/ 65) 600 Kettlebell Swing (1.5/ 1 pood) 600 Box Jumps 400 Wall Balls Team 2: 42:20
A record of my workouts
Team WOD @ 8am Teams of 5 6000m ROW 400 Thrusters (95/ 65) 600 Kettlebell Swing (1.5/ 1 pood) 600 Box Jumps 400 Wall Balls Team 2: 42:20