2011-10-05
WOD 17 Min AMRAP 30 D/U 15 Burpee pull ups 7 Thrusters (95/75) Total: 3 rounds and 45 s/u
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October 5, 2011
2011-10-05
WOD 7 rounds: 7 L-Pullups 14 SDHP (95/75) Time: 22:01
A record of my workouts
WOD 17 Min AMRAP 30 D/U 15 Burpee pull ups 7 Thrusters (95/75) Total: 3 rounds and 45 s/u
WOD 7 rounds: 7 L-Pullups 14 SDHP (95/75) Time: 22:01