You are here: Home › Crossfit › 2011-10-08 ← 2011-10-07 2011-10-09 → 2011-10-08 Team WOD Teams of 2 150 KBS 150 MB Throws to a partner (15′, no dropping) 150 SDHP’s (65/45) 150 hand release Push-Ups 400m Run with 3 burpee stations Team 5: Jennie, Heather, John = 35:09 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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