2011-10-12
Strength: 3-3-3-3-3-3 Thrusters WOD AMRAP 15 min: 3 Ring-dips 6 Bodyweight deadlifts Run 100 meters Strength: 125# WOD: 8 rounds +3 ring dips (#185 DL purple band ring dips)
A record of my workouts
Strength: 3-3-3-3-3-3 Thrusters WOD AMRAP 15 min: 3 Ring-dips 6 Bodyweight deadlifts Run 100 meters Strength: 125# WOD: 8 rounds +3 ring dips (#185 DL purple band ring dips)