2011-10-17
Strength WOD Weighted pull-ups 1-1-1-1-1 Conditioning WOD 21-18-15-12-9-6-3 reps for time of: Push press (75/55#) SDHP (75/55#) Results: Strength WOD 35, 40, 45, 53, 55.5 (53 max. Did not complete full pull-up with 55.5#) Conditioning WOD Time: 15:07 Rx