2011-10-17

Strength WOD

Weighted pull-ups

1-1-1-1-1

Conditioning WOD

21-18-15-12-9-6-3 reps for time of:

Push press (75/55#)
SDHP (75/55#)

Results:

Strength WOD
35, 40, 45, 53, 55.5 (53 max. Did not complete full pull-up with 55.5#)

Conditioning WOD
Time: 15:07 Rx