2011-10-26
Conditioning WOD AMRAP 30 min: Run, 400 meters Pull-ups, 15 reps 20/14# Wall balls, 20 reps 4 rds + 3 pull ups Rx
A record of my workouts
Conditioning WOD AMRAP 30 min: Run, 400 meters Pull-ups, 15 reps 20/14# Wall balls, 20 reps 4 rds + 3 pull ups Rx