2011-10-28
Strength WOD Bench press 3-3-3-3-3 Conditioning WOD 5 rounds for time of: 155/105# Squat cleans, 7 reps 1.5/1 Pood AKBS, 14 reps Strength: 175# WOD: 13:30 (95#/1.5pd)
A record of my workouts
Strength WOD Bench press 3-3-3-3-3 Conditioning WOD 5 rounds for time of: 155/105# Squat cleans, 7 reps 1.5/1 Pood AKBS, 14 reps Strength: 175# WOD: 13:30 (95#/1.5pd)